Nutrient Comparison: Balsam-pear , Pods VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Acorn Flour:
- 100 grams of Balsam-pear , Pods have 8 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 16 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Acorn Flour:
- 100 grams of Balsam-pear , Pods have 1.3 times more Zinc and 15.7 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.3 times more Calcium, 18 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 19.6 times more Manganese, 3.3 times more Phosphorus and 2.4 times more Potassium than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 29.5 times more Energy, 177.5 times more Fat, 14.8 times more Carbohydrate and 7.5 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein