Nutrient Comparison: Basil VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Broccoli Raab:
- 100 grams of Basil have 2 times more Vitamin A and 1.9 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Basil.
- Both Basil and Broccoli Raab provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Fresh Basil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Broccoli Raab:
- 100 grams of Basil have 1.6 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Phosphorus and 8.3 times more Sodium than Fresh Basil.
- Both Basil and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- Both Fresh Basil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 1.7 times more Omega 3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Fiber than Fresh Basil.
- Both Basil and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Fresh Basil as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.