Nutrient Comparison: Basil VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Broccoli Raab:
- 5 ounces of Basil have 2 times more Vitamin A and 1.9 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Basil.
- Both Basil and Broccoli Raab provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Fresh Basil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Broccoli Raab:
- 5 ounces of Basil have 1.6 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Phosphorus and 8.3 times more Sodium than Fresh Basil.
- Both Basil and Broccoli Raab contain similar levels of Zinc and Water per five ounces.
- Both Fresh Basil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Basil have 1.7 times more Omega 3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Fresh Basil.
- Both Basil and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Fresh Basil as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.