Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Succotash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 100 grams of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 100 grams of Canned Kidney Beans have 2.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Succotash with Salt.
- While 100 g of Boiled Frozen Succotash, drained with Salt contain 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6