Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.2 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6