Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Frozen Succotash with Salt:
- 1 pound of Canned Kidney Beans has 2.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.2 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Succotash with Salt.
- While 1 lb of Boiled Frozen Succotash, drained with Salt contains 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6