Nutrient Comparison: Sprouted Kidney Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Fresh Orange juice:
- 100 grams of Sprouted Kidney Beans have 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Fresh Orange juice:
- 100 grams of Sprouted Kidney Beans have 3.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 2.2 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- Both Sprouted Kidney Beans and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 15.4 times more Omega 3 and 6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.