Nutrient Comparison: Sprouted Kidney Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Fresh Orange juice:
- 1 kilogram of Sprouted Kidney Beans has 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Fresh Orange juice:
- 1 kilogram of Sprouted Kidney Beans has 3.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 2.2 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- Both Sprouted Kidney Beans and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 15.4 times more Omega 3 and 6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.