Nutrient Comparison: Sprouted Kidney Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Fresh Orange juice:
- 14 ounces of Sprouted Kidney Beans have 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Fresh Orange juice:
- 14 ounces of Sprouted Kidney Beans have 3.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 2.2 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- Both Sprouted Kidney Beans and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 15.4 times more Omega 3 and 6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.