Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2 times more Calcium, 1.4 times more Copper, 2.9 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.