Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Raw Sulfured Dried Apricots
Weight per 300 calories
Boiled Red Kidney Beans
236g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Sulfured Dried Apricots?
Boiled Red Kidney Beans VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
300 calories of Boiled Red Kidney Beans have 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 24.7 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 2.4 times more Vitamin B3 and 76.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.5 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Calcium per 300 calories.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Carbohydrate and 88 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 300 calories.