Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 2 times more Calcium, 1.4 times more Copper, 2.9 times more Potassium and 1.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.