Nutrient Comparison: Canned Green Snap Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Dried Butternuts:
- 100 grams of Canned Green Snap Beans have 3 times more Vitamin A than Dried Butternuts.
- While 100 g of Dried Butternuts contain 23.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Dried Butternuts:
- 100 grams of Canned Green Snap Beans have 268 times more Sodium and 28 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 37.5 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Potassium, 43 times more Selenium and 16.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 29.1 times more Energy, 139 times more Fat, 14 times more Saturated Fat, 66.5 times more Omega 3, 421.6 times more Omega 6, 2.9 times more Carbohydrate, 2.5 times more Fiber and 23.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein