Nutrient Comparison: Microwaved Green Snap Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
- 100 grams of Microwaved Green Snap Beans have 5.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Microwaved Green Snap Beans.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
- 100 grams of Microwaved Green Snap Beans have 90 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 113.6 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy