Nutrient Comparison: Microwaved Green Snap Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Microwaved Green Snap Beans has 5.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Microwaved Green Snap Beans.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
- 1 pound of Microwaved Green Snap Beans has 90 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20.4 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 113.6 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy