Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Microwaved Green Snap Beans
909g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Toasted Sunflower Seeds?
Microwaved Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
300 calories of Microwaved Green Snap Beans have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 97.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Microwaved Green Snap Beans.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Toasted Sunflower Seeds:
300 calories of Microwaved Green Snap Beans have 18.1 times more Calcium, 2.3 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 12.3 times more Potassium, 1.3 times more Zinc and 1688.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 5.8 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.