Nutrient Comparison: Canned Yellow Snap Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Dried Beechnuts:
- 100 grams of Canned Yellow Snap Beans have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Dried Beechnuts:
- 100 grams of Canned Yellow Snap Beans have 26 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.6 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, 9.3 times more Potassium and 19 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 28.8 times more Energy, 500 times more Fat, 260 times more Saturated Fat, 54.8 times more Omega 3, 967.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6