Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Sunflower Seed Flour:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Sunflower Seed Flour:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 13.5 times more Manganese, 26.5 times more Phosphorus and 495 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein