Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Dried Beechnuts:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Dried Beechnuts:
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water have 15.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Potassium and 38 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Potassium
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein