Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Oranges with Peel :
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Oranges with Peel :
- 100 grams of Frozen Whole Wheat Paratha Bread have 2.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 10.1 times more Selenium, 226 times more Sodium and 7.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium, 1.4 times more Potassium and 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 5.2 times more Energy, 44 times more Fat, 166.5 times more Saturated Fat, 4.3 times more Omega 3, 54.7 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6