Nutrient Comparison: Toasted Bread VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Bread versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Bread vs Oil Roasted Almonds:
- 100 grams of Toasted Bread have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B2 and 108.2 times more Vitamin E than Toasted Wheat Bread.
- 100 grams of Toasted Bread have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Bread vs Oil Roasted Almonds:
- 100 grams of Toasted Bread have 8.1 times more Selenium and 601 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 4.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Toasted Wheat Bread.
- Both Toasted Bread and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Bread have more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Energy, 12.9 times more Fat, 4.3 times more Saturated Fat, 8.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3