Lets compare vitamin content per 1 kilogram of Toasted Bread vs Oil Roasted Almonds:
Toasted Wheat Bread has 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2 and 108.2 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Bread vs Oil Roasted Almonds:
Toasted Wheat Bread has 8.1 times more Selenium and 601 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 4.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Toasted Wheat Bread.
Both Toasted Wheat Bread and Oil Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread has more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 12.9 times more Fat, 4.3 times more Saturated Fat, 8.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.