Comparing Nutrients in 100 calories Toasted BreadVS Oil Roasted Almonds
Weight per 100 calories
Toasted Bread
32g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Toasted Wheat Bread, which is very high in comparison to other foods. Toasted Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Oil Roasted Almonds?
Toasted Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Bread vs Oil Roasted Almonds:
100 calories of Toasted Bread have 9.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 55.8 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Oil Roasted Almonds:
100 calories of Toasted Bread have 2.2 times more Iron, 15.8 times more Selenium and 1165.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Toasted Wheat Bread.
Both Toasted Bread and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have more Omega 3, 6.1 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Fat, 2.2 times more Saturated Fat and 4.5 times more Omega 6 than Toasted Wheat Bread.
Both Toasted Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3