Nutrient Comparison: Toasted Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Bread have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Vitamin B2 and 108.2 times more Vitamin E than Toasted Wheat Bread.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Oil Roasted Almonds:
- 5 ounces of Toasted Bread have 8.1 times more Selenium and 601 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 4.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Toasted Wheat Bread.
- Both Toasted Bread and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 12.9 times more Fat, 4.3 times more Saturated Fat, 8.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3