Nutrient Comparison: Frozen Chopped Broccoli VS Canned Capers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Capers:
- 100 grams of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.9 times more Vitamin B1, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 13.1 times more Vitamin C, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Capers.
- While 100 g of Canned Capers contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Capers:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Calcium, 3.8 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Capers.
- While 100 g of Canned Capers contain 9.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 97.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers contain similar levels of Water per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Capers contain 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 100 grams.