Nutrient Comparison: Frozen Chopped Broccoli VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Capers:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.9 times more Vitamin B1, 10.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 13.1 times more Vitamin C, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Canned Capers.
- While 14 oz of Canned Capers contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Capers:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 3.8 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 9.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 97.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Capers contain 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.