Nutrient Comparison: Frozen Chopped Broccoli VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Prepared Horseradish:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin C, 122 times more Vitamin E and 62.4 times more Vitamin K than Prepared Horseradish.
- Both Frozen Chopped Broccoli and Prepared Horseradish provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Prepared Horseradish:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.5 times more Copper, 1.5 times more Magnesium, 17.5 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Horseradish contain similar levels of Calcium, Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 and 2.4 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 2.4 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Horseradish offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 14 ounces.