Nutrient Comparison: Frozen Chopped Broccoli VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rosemary:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Rosemary.
- While 14 oz of Fresh Rosemary contain 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rosemary:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 5.7 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 5 times more Energy, 20.2 times more Fat, 64.5 times more Saturated Fat, 3.9 times more Omega 3, 14.4 times more Omega 6, 4.3 times more Carbohydrate and 4.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rosemary offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6