Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rosemary
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rosemary
229g
Fresh Rosemary has 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rosemary?
Frozen Chopped Broccoli VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rosemary?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rosemary:
300 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 13 times more Vitamin C than Rosemary.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rosemary:
300 calories of Frozen Chopped Broccoli have 1.5 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Sodium, 2.6 times more Zinc and 6.8 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.6 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rosemary contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3 and 4.3 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 4 times more Fat, 12.8 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rosemary offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6