Nutrient Comparison: Frozen Chopped Broccoli VS Rosemary per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rosemary:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Rosemary.
- While 7 oz of Fresh Rosemary contain 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rosemary:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Rosemary.
- While 7 oz of Fresh Rosemary contain 5.7 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Rosemary contain 5 times more Energy, 20.2 times more Fat, 64.5 times more Saturated Fat, 3.9 times more Omega 3, 14.4 times more Omega 6, 4.3 times more Carbohydrate and 4.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rosemary offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6