Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rosemary:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Fresh Rosemary.
While Fresh Rosemary contains 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rosemary:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 5.7 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Rosemary have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary contains 5 times more Energy, 20.2 times more Fat, 64.5 times more Saturated Fat, 3.9 times more Omega 3, 14.4 times more Omega 6, 4.3 times more Carbohydrate and 4.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fresh Rosemary have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.