Nutrient Comparison: Frozen Chopped Broccoli VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Prepared Horseradish:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin C, 122 times more Vitamin E and 62.4 times more Vitamin K than Prepared Horseradish.
- Both Frozen Chopped Broccoli and Prepared Horseradish provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Prepared Horseradish:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 1.5 times more Copper, 1.5 times more Magnesium, 17.5 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Horseradish contain similar levels of Calcium, Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 and 2.4 times more Protein than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain 2.4 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Horseradish offer comparable quantities of Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in seven ounces.