Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Prepared Horseradish
Weight per 100 calories
Frozen Chopped Broccoli
385g
Prepared Horseradish
208g
Prepared Horseradish has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared Horseradish?
Frozen Chopped Broccoli VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Prepared Horseradish:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 12.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C, 225.2 times more Vitamin E and 115.2 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Prepared Horseradish:
100 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 9.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared Horseradish contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.7 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 5 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared Horseradish offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6