Prepared Horseradish has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Chopped Frozen Broccoli?
Prepared Horseradish VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 226.3 times more Vitamin E and 116.2 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared Horseradish have 1.2 times more Magnesium, 2.3 times more Selenium, 22.3 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 12.8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6