Lets compare vitamin content per 100 grams of Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 132 times more Vitamin E and 67.8 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Prepared Horseradish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
Prepared Horseradish has 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium, 4 times more Selenium, 38.2 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Iron, 1.8 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
Both Prepared Horseradish and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 1.7 times more Energy, 1.3 times more Omega 3, 21.9 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Prepared Horseradish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.