Nutrient Comparison: Prepared Horseradish VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin C, 132 times more Vitamin E and 67.8 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Prepared Horseradish have 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium, 4 times more Selenium, 38.2 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.8 times more Manganese and 1.6 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Prepared Horseradish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.