Frozen Chopped Broccoli VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Capers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Capers:
- 100 calories of Frozen Chopped Broccoli have 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 9.1 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 11.6 times more Vitamin C, 1.2 times more Vitamin E and 2.9 times more Vitamin K than Canned Capers.
- While 100 kcal of Canned Capers contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Capers:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Calcium, 3.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Canned Capers.
- While 100 kcal of Canned Capers contain 11.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 110.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.9 times more Sugars than Canned Capers.
- While 100 kcal of Canned Capers contain 3.4 times more Fat, 6 times more Saturated Fat, 2 times more Omega 3 and 4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Capers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6