Nutrient Comparison: Frozen Chopped Broccoli VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Acorns:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Acorns:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Calcium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 16.3 times more Copper, 3.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorns contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 14.9 times more Energy, 82.3 times more Fat, 70.5 times more Saturated Fat, 148.3 times more Omega 6, 8.5 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6