Nutrient Comparison: Frozen Chopped Broccoli VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Acorns:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Acorns:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 16.3 times more Copper, 3.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acorns contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.9 times more Energy, 82.3 times more Fat, 70.5 times more Saturated Fat, 148.3 times more Omega 6, 8.5 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6