Nutrient Comparison: Buckwheat Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat Flour vs Frozen Broccoli Spears:
- 100 grams of Buckwheat Flour have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 14.5 times more Vitamin K than Whole-groat Buckwheat Flour.
- 100 grams of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-groat Buckwheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat Flour vs Frozen Broccoli Spears:
- 100 grams of Buckwheat Flour have 14.3 times more Copper, 5.6 times more Iron, 15.7 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.1 times more Water than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat Flour have 11.6 times more Energy, 9.1 times more Fat, 13 times more Saturated Fat, 23.7 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Whole-groat Buckwheat Flour.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6