Nutrient Comparison: Buckwheat Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Frozen Broccoli Spears:
- 5 ounces of Buckwheat Flour have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 14.5 times more Vitamin K than Whole-groat Buckwheat Flour.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-groat Buckwheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Frozen Broccoli Spears:
- 5 ounces of Buckwheat Flour have 14.3 times more Copper, 5.6 times more Iron, 15.7 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.1 times more Water than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 11.6 times more Energy, 9.1 times more Fat, 13 times more Saturated Fat, 23.7 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Whole-groat Buckwheat Flour.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6