Comparing Nutrients in 100 calories Buckwheat FlourVS Frozen Broccoli Spears
Weight per 100 calories
Buckwheat Flour
30g
Frozen Broccoli Spears
345g
Buckwheat Flour has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Frozen Broccoli Spears?
Buckwheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C, 48.7 times more Vitamin E and 167.3 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Frozen Broccoli Spears:
100 calories of Buckwheat Flour have 1.2 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.6 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 3.9 times more Selenium, 17.9 times more Sodium, 1.3 times more Zinc and 93.8 times more Water than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 20.3 times more Omega 3, 6.5 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.