Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Baked Potato Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 and 23.3 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Baked Potato Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 3.6 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.6 times more Copper, 11.2 times more Iron, 1.8 times more Manganese and 2.3 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 2.4 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 1.4 times more Carbohydrate, 38.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.