Nutrient Comparison: Candies, semisweet chocolate VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 45.7 times more Vitamin K than Candies, semisweet chocolate.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 100 grams of Candies, semisweet chocolate have 9.3 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.7 times more Calcium, 5.1 times more Sodium and 130.6 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, semisweet chocolate have 19.2 times more Energy, 57.7 times more Fat, 199.4 times more Saturated Fat, 29 times more Omega 6, 20.5 times more Carbohydrate, 87.9 times more Sugars and 2.1 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3 times more Omega 3 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6