Candies, semisweet chocolate have 19.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Cooked Broccoli Raab?
Candies, Semisweet Chocolate VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 59 times more Vitamin B1, 29.9 times more Vitamin B2, 90.6 times more Vitamin B3, 81.9 times more Vitamin B5, 120.7 times more Vitamin B6, 104.9 times more Vitamin B9, more Vitamin C, 186.8 times more Vitamin E and 877.7 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, semisweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 70.8 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 18 times more Potassium, 5.9 times more Selenium, 97.7 times more Sodium, 6.4 times more Zinc and 2507.2 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 3 times more Fat, 10.4 times more Saturated Fat and 4.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 56.8 times more Omega 3, 9.1 times more Fiber and 17.5 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.