Nutrient Comparison: Candies, semisweet chocolate VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 45.7 times more Vitamin K than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 1 kilogram of Candies, semisweet chocolate has 9.3 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.7 times more Calcium, 5.1 times more Sodium and 130.6 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 19.2 times more Energy, 57.7 times more Fat, 199.4 times more Saturated Fat, 29 times more Omega 6, 20.5 times more Carbohydrate, 87.9 times more Sugars and 2.1 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Omega 3 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6