Nutrient Comparison: Candies, semisweet chocolate VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 45.7 times more Vitamin K than Candies, semisweet chocolate.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Cooked Broccoli Raab:
- 14 ounces of Candies, semisweet chocolate have 9.3 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 5.1 times more Sodium and 130.6 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 19.2 times more Energy, 57.7 times more Fat, 199.4 times more Saturated Fat, 29 times more Omega 6, 20.5 times more Carbohydrate, 87.9 times more Sugars and 2.1 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Omega 3 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6