Nutrient Comparison: Cooked Frozen Carrots VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 3 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.8 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 13 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 12 times more Energy, 46.6 times more Fat, 234.2 times more Saturated Fat, 5.3 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein