Nutrient Comparison: Cooked Frozen Carrots VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Toasted Dried Coconut:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Toasted Dried Coconut:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 1.6 times more Sodium and 90.3 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 9.9 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 16.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 16 times more Energy, 69.1 times more Fat, 347.3 times more Saturated Fat, 1.8 times more Omega 6, 5.7 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein