Nutrient Comparison: Cooked Frozen Carrots VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Toasted Dried Coconut:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Toasted Dried Coconut:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.6 times more Sodium and 90.3 times more Water than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 9.9 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 16.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Dried Coconut Meat contain 16 times more Energy, 69.1 times more Fat, 347.3 times more Saturated Fat, 1.8 times more Omega 6, 5.7 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein